Best internship opportunities for Engineering students?

I'm a Engineering student entering my third year and I'm eager to gain practical experience through internships. However, I'm not sure where to look or what types of opportunities would be most beneficial for my career development. I've been browsing job boards and company websites, but I'm overwhelmed by the options and unsure which internships would provide the best learning experience. I'm also concerned about the application process and what companies are looking for in interns. Could anyone share their internship experiences in Engineering-related fields? What companies or organizations offer the best programs? What should I focus on in my applications, and how can I make the most of the internship experience? I'm currently studying at Federal University of Technology and would appreciate any advice from fellow students or graduates who have been in similar situations.